thanks to forbes.com and Bridget Shirvell Get ready to say yes, way to zero-proof aperitifs, see West African cuisine rise to prominence and say goodbye to tired and staid kids’ menus. Whole Foods Market just released its list of 2020 food trends…
7 foods to boost your strength
October 16, 2019
Thanks to by Lindsay Evans from recipe geek We all want to be stronger, but did you know that exercise is not the only way to help build your muscles? Eating a diet that’s chock-full of protein and vitamin-rich foods can…
Foods thst help you sleep
October 1, 2019
Thanks to Chowhound and Beth Lipton If you’ve been tossing and turning because of the chaos of back-to-school season—or really, for any reason—good news: There are foods that can help you sleep. “There is a lot you can do to get…
What Is the Japanese Diet Plan?
September 24, 2019
Thanks to Healthline. If you buy something through a link on this page, we may earn a small commission. How this works. The traditional Japanese diet is a whole-foods-based diet rich in fish, seafood, and plant-based foods with minimal amounts of…
5 Healthy food trends in 2019
August 15, 2019
Thanks to Amy Gorin and Every Day health In the New Year, you can expect to find more gut-friendly foods in the grocery store. Getty Images Need a little push to follow through with those New Year’s resolutions? Here you…
Bush foods coming soon
July 29, 2019
Ten Australian bush foods coming to your plate soon thanks to CATERINA HRYSOMALLIS from Good Food April 23 2018 Isn’t it funny that it has taken foreign chefs embracing Australia’s native ingredients to bring greater awareness about the power they…
How much should you eat?
July 18, 2019
Thanks to Amanda Salis and University of Sydney – The conversation. Dietary guidelines broadly recommend a daily intake of 10,000 kilojoules (2,400 calories) for men and 8,000 kilojoules (1,900 calories) for women. Is that for everyone? Daily kilojoule requirements are…
19 Healthy desserts
June 24, 2019
thanks to healthline.com 19 Desserts You Won’t Believe Are Actually Healthy When health is a top concern — whether it is because you’re dieting or simply living a healthy lifestyle — desserts can seem off-limits. But they don’t have to…
How many nuts do you need to eat each day?
May 27, 2019
thanks to ABS Life and Moataz Hamde IMAGECan you spot the nut? Believe it or not, the only true nut in this picture is the hazelnut.(Pexels/ABC Life: Nathan Nankervis) What most of us refer to as ‘nuts’ actually aren’t nuts…
Foods
May 2, 2019
Thanks to Jennifer Huizen from Medical News today Almonds Warm milk Kiwifruit Chamomile tea Walnuts Tart cherries Fatty fish Barley grass powder Lettuce Other natural remedies Summary Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds…