Thanks to Florie Mwanza from PopSugar US Whether you’re suffering from the blues or simply experiencing a dip in morale, getting a boost of happiness is always a welcome feeling. With endorphins being one of our brain’s major pathways to…

Thanks to Lindsay Evans from Recipe Geek We all want to be stronger, but did you know that exercise is not the only way to help build your muscles? Eating a diet that’s chock-full of protein and vitamin-rich foods can…

thanks to Thanks to Nautilus Independent When it comes to food, colours is money. Food companies scan their products on the line with custom colourimeters to ensure mathematically consistent hues. Fruits and vegetables are shipped in chemically “modified” atmospheres, because…

Thanks to Harvard – school of public health. Dietary guidelines have changed over the years as research becomes more accurate in determining what we should eat to attain optimal health and weight. The strongest evidence to date shows that calories…

Sacred Nutrition: 5 Miracle Super Foods That Heal Your Body From the Inside Out BY ANTHONY WILLIAM nature offers us special “super” foods that heal above and beyond most others that should be a regular part of anyones diet who is…

Thanks to healthline.com Many people feel tired or run-down at some point during the day. A lack of energy could affect your daily activities and make you less productive. The fact is that the type and quantity of food you…