Part 1
Thanks to www.doithouses.com
Heart disease is no joke, folks. You probably already know this if you clicked on this link! As they all say, prevention is better than cure. Did you know that you can improve your cardiovascular health by eating a specific type of food? It’s true! Studies say that you can easily ward off high blood pressure, high cholesterol, obesity, diabetes, and clogged arteries this way. Pick up the following food on your next trip to the supermarket to keep your heart healthy!
Oranges
Oranges are amazing because they offer vitamin C, fiber, and nutrients. Needless to say, it will also quench your thirst. Thanks to its high levels of pectin, it will help absorb cholesterol from the food you eat. Its potassium content will also lower blood pressure, neutralize proteins, and flush out sodium.
Oranges
Kale
Kale is one of the hardest vegetables to find, but your efforts will pay off. After all, it is full of nutrients that help keep your heart in good shape. On the list, you will find fiber, antioxidants, and omega-3 fatty acids. Not only that, but it also has low calorie and fat content.
Kale
Garlic
What else can garlic do aside from repelling vampires? Well, you should know that it has a lot of heart-boosting properties. This tasty spice is great at making your dish taste good. Apart from that, it also lowers your arterial plaque level and blood pressure. If you don’t like its taste, it also comes in pill form.
Garlic
Red Wine
You will be glad to know that red wine is not only good for unwinding! Drink it moderately if you want to avoid cholesterol buildup and improve your HDL levels. This beverage also comes with antioxidants that ensure your blood vessels are flexible. We bet you are happy to hear all this.
Red Wine
Chocolate
This is one more food that you never knew was good for you. Chocolate is awesome because it will help with hypertension and high blood pressure. It has antioxidants that will also keep your blood vessels flexible and ward off cardiovascular issues.
Chocolate
Sardines
You should give sardines a chance! This fatty fish comes with omega-3 fatty acids, which is good at decreasing the triglyceride levels in your blood. It also increases the good cholesterol levels in your blood. On top of that, it prevents inflammation and heart disease.
Sardines
Lentils
Lentils will make your dish that much more delicious and nutritious! According to research, a diet rich in legumes will prevent heart disease and stroke. They are also high in potassium, magnesium, and protein. Did you know that they will bring down your cholesterol levels, blood pressure, and plaque buildup?
Lentils
Almonds
Almonds are delicious! More importantly, they offer many healthy nutrients that will improve your heart health and even boost your memory. A handful of almonds will lower your cholesterol and prevent the absorption of LDL. All in all, it will prevent the odds of getting cardiovascular disease.
Almonds
Pomegranates
Pomegranates go well on smoothies, shakes, and salads. Did you know that it comes with antioxidants that prevent heart disease and plaque oxidation? It will also prevent stroke, prostate cancer, diabetes, and Alzheimer’s. Let’s not forget that it will be good for your liver, teeth, skin, and joints too.
Pomegranates
Blueberries
Blueberries are amazing thanks to their antioxidants and nutrients. Eat them on the regular if you want to lower cholesterol buildup, blood pressure, and plaque oxidation. They are also food at preventing heart disease and cancer!
Blueberries
Beets
Beets are full of minerals, antioxidants, and minerals. These colorful and crunchy things will lower homocysteine levels and the risk of heart disease. They are also good at strengthening other organs and preventing cancer! We highly recommend adding them to your salad.
Beets
Salmon
Salmon is yet another fatty fish that you should eat more of. It is awesome in many dishes because it is so versatile. The oily fish comes with omega-3 fatty acids and nutrients that will lower triglyceride levels, loosen your constricted blood vessels, stop blood clot formation, and prevent heart disease.
Salmon
Turmeric
If you have not joined the turmeric fan club already, it is now the time to do it! This spice will not only spice up your curry, but it will also block heart enlargement and prevent obesity, high blood pressure, blood vessel dysfunction, and heart diseases.
Tumeric
Chia Seeds
There is a good reason why people like to add chia seeds to smoothies or fruit bowls. They offer lots of nutrients, fiber, protein, antioxidants, and omega-3 fatty acids. The seeds will bring down cholesterol, and disease risk. This is the way to go if you want to keep your heart healthy.
Chia Seeds
Apples
They say that an apple a day will keep the doctor away. It’s true! The super fruit has loads of minerals, vitamins, and antioxidants. These things work together to bring down heart disease risk and blood pressure.
Apples
Avocados
Avocados are popular among millennials because it is both tasty and healthy. They are full of potassium, antioxidants, and monounsaturated fats. These things will help you keep your heart in shape. Aside from that, they will also bring down cholesterol and minimize heart disease risk.
Avocados
Eggplant
Eggplants are simply wonderful! They are full of minerals, flavonoids, antioxidants, and vitamins. The tasty superstars will help improve circulation, bring down cholesterol, lower heart disease risk, and prevent blood clots. On top of that, it is good for your brain and cells as well.
Eggplant
Broccoli
We hope that you do not hold grudges against broccoli! After all, this veggie is great for the heart. It will help bring down your cholesterol levels and strengthen your blood vessels. The superfood comes with sulforaphane, which has anti-inflammatory properties and can fight blood sugar issues.
Brocolli