10 Foods Filled With Probiotics for your gut

Thanks to Alex Sifferlin from Time Magazine One of the most crucial parts of our body when it comes to health is our microbiome—the trillions of bacteria that live in our gut. Scientists are learning that the bacterial communities we…

Dieting for my gut?

Thanks to: ABC Health & Wellbeing and Life Matters How does your diet affect your gut bacteria?   So how does your diet affect your gut bacteria? Are there certain foods you should eat and others you should avoid to…